Amazing Facts about Improving Your Sleeping Quality

18 August 2020

A proper quantity and quality of sleep are crucial for human functioning. It stimulates body regeneration, calms all the sore muscles, relaxes the mind, and helps keep a life balance. A good night's sleep is a must for every human being to survive.

Image courtesy of Damir Spanic

 

Considering that an average person sleeps (at least should sleep) for 8 hours a day, it means that sleep consumes 229,961 hours of life. That is basically one-third of your life. Why won't you improve its quality then?

 

Many people still underestimate the power of sleep. It has a massive impact on many aspects of our lives. The energy we get from resting can turn into bigger work productivity, better workout results, higher concentration level, healthier skin, hair condition, and much more. However, if you have irregular working hours or simply find it hard to sleep well the whole night, we can give you a hand. Here, you can find beneficial tips on how to improve the quality of your sleep.

 

CBD Oil

With the growing interests of natural medicine, CBD definitely has its major moment. CBD, short for cannabidiol, is a trending ingredient in the natural products industry based on marijuana. It doesn't have any side effects, compared to psychoactive THC. The curative properties of CBD products help in many fields. CBD oil is used as a cancer treatment, a cure for stress and anxiety, a painkiller for chronic pain, and a way to fight insomnia.

 

"Cannabinoids attach to these cells and have various effects. As far as how they may affect sleep, some research indicates that the cannabinoid CBD may interact with specific receptors, potentially affecting the sleep/wake cycle," say specialists from sleepassociation.org.

 

As mentioned before, CBD products lower stress and bring pain relief and simply calm the body and mind, which also highly contributes to the quality of our sleep. When searching for the best CBD oil, it's good to base your choice on an honest opinion. Check the products and the effect you're looking for, for example, best CBD oils for sleep review by Herbonaut, or cheapest CBD products for insomnia, can help you with that.

 

Try to Go to Bed at Consistent Time

Even though it is hard to keep track of it, having the right rhythm of the day and night strongly affects your sleep. It would help if you tried to work on your biological clock - wake up and go to sleep more or less at the same hours. Being consistent with your sleep and waking times can aid long-term sleep quality and make you well-rested and energetic during the day. What's also a fascinating fact is that your body is smarter than you think. If you keep working on this habit for several weeks, you may not even need an alarm clock to wake up. Your body will know.

 

Prepare Your Bedroom

Good sleeping conditions have a huge impact on the way we sleep. How many times have you woken up with swollen eyes, headache, and body pain? Let us tell you how to avoid that:

 

Proper Temperature

Even during the coldest winter, it is not healthy to fall asleep in a boiling apartment. The cool air makes it easier and much healthier to calm. Therefore, it is worth turning down the radiators and maintaining a slightly lower temperature in the bedroom than in the entire apartment. Around 65-70°F (20-24°C) should be just fine.

 

Open the Window

During the warm season, sleeping with the windows closed should be a crime. Let the fresh air in! Air circulation and moisture from the outside will make much better conditions for your sleep.

 

Avoid Disruptions

Even though it's fun to watch a movie in bed, if you feel like falling asleep, turn off the TV and the lights. Let your eyes rest and recover from the light emission.

 

Relieve Your Body and Mind from Stress

If you want to improve your sleep quality, it's very helpful to prepare your body and mind for bedtime. The methods are individual. It may be book reading, yoga, meditation, stretching, watching a series - whatever you prefer. Just let your body rest and switch off your head. It's essential to calm down before going to sleep. Once you feel relaxed, you're going to fall asleep much more comfortable.

 

Avoid Alcohol and Caffeine

Be careful with the drinks you take before going to sleep. Alcohol and caffeine have stimulating abilities. Suppose you had a tough day and want to relax with a drink. We can highly recommend some herbal tea with a few glasses of water. You will calm down, hydrate your body, and fall asleep straightforward with no hungover the day after.

 

The Bottom Line

There are many different ways to improve the quality of our sleep. Find the best for you and match it with your lifestyle. It will surely help you maintain a good sleeping routine and keep the sleep and wake balance.

 

 

References: 

www.sleepassociation.org

https://www.healthline.com/health/cbd-oil-benefits

https://www.herbonaut.com/best-cbd-oil-for-sleep/

 

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